Structure deep work. Track your focus.
Flexible session flows for Pomodoro, Deep Work, and any focus method you need. 10 built-in presets, custom flows, and progress tracking that keeps you motivated without overwhelming.
Everything you need to focus
Flexible Session Flows
Choose from 10 presets including Pomodoro, Deep Work, Flowmodoro, and 52/17. Or create custom flows with Focus, Prep, Short Break, and Long Break blocks.
Live Activities
See your timer right on your Lock Screen and Dynamic Island. Control your session without unlocking your phone.
Progress Tracking
Track daily focus time, streaks, and session history. Set goals and watch your productivity grow with simple, non-gamified stats.
Focus Blocking
Block distracting apps and websites during focus sessions using Apple's Screen Time API. Access restores automatically during breaks.
Reflect & Improve
Rate your mood after each session and capture notes. Track what helps you do your best work with mood patterns and session scratch pads.
Widgets & Live Activities
Start sessions from your Home Screen, track progress on your Lock Screen, and control your timer from Dynamic Island — all without opening the app.