Support

How do I start a focus session?

From the Flow tab, you can quick start using a preset or tap on any of your saved flows to begin. Choose from 10 built-in presets like Pomodoro, Deep Work, or Flowmodoro, or create your own custom flow.

What presets are available?

Session Flow includes 10 pre-built presets:

• Pomodoro – Classic 25/5 minute cycles with a long break
• Flowmodoro – 45 min focus + 15 min break
• Deep Work – 90 min focus + 20 min break
• 52/17 – Research-backed 52 min focus + 17 min break
• Quick Focus – 15 minute sprint
• Study Session – 50/10 minute cycles
• Creative – 60 min focus for creative work
• Meditation – 20 minute mindfulness session
• Morning Routine – Warmup + focus + break
• Evening Wind-down – Reflection + relaxation

How do I create a custom session flow?

Tap the + button in the tab bar and add blocks to build your flow. Choose from Focus, Prep, Short Break, or Long Break block types, set the duration for each, and save. Your custom flows appear on the Flow tab for easy access. Free users can create 1 custom flow; additional custom flows require Pro.

Can I see my timer on the Lock Screen?

Yes! Session Flow supports Live Activities on iOS 18. When a session is running, you'll see your timer on the Lock Screen and Dynamic Island (on supported devices). You can pause, resume, or skip blocks directly from there.

How do I track my focus progress?

Visit the Activity tab to see your daily goals, focus session charts, mood distribution, session history, and scratch pad notes. You can set daily goals for focus time and sessions completed. Detailed analytics require Pro.

What's included in Session Flow Pro?

Pro features include:

• All preset flows (Flowmodoro, Deep Work, 52/17, Quick Focus, Study Session, Creative, Meditation, Morning Routine, Evening Wind-down)
• Unlimited custom flow creation (free tier includes 1 custom flow)
• Complete statistics and analytics (charts, session time, mood distribution, scratch pad notes)
• Focus Blocking — block distracting apps during sessions using Apple's Screen Time API
• Advanced notifications (1 Minute Warning, Pause Reminder, Daily Reminder, Streak Protection)
• Home Screen and Lock Screen widgets
• One-time purchase — unlock all Pro features forever
• Family Sharing — share with up to 5 family members

How do I restore my purchase?

Session Flow Pro is a one-time purchase linked to your Apple ID. If you need to restore your purchase on a new device, open the app, go to the paywall screen, and tap "Restore Purchases." Your purchase can be restored on any device signed into the same Apple ID.

Is my data synced across devices?

All your data is stored locally on your device. If you have iCloud backup enabled on your device, your app data will be included in your device backup. Session Flow does not currently offer active cross-device sync.

What is Focus Blocking?

Focus Blocking (Pro) uses Apple's Screen Time API to temporarily restrict access to apps and websites you select during focus and prep blocks. When you start a session, selected apps are shielded; during breaks, access is restored automatically. You must grant Screen Time authorization in the app's Focus Blocking settings. You can choose specific apps, app categories, and websites to block.

What is Post-Session Reflection?

After completing a session, you can record how it went by selecting a mood (Productive, Focused, Satisfied, Tired, or Distracted) and optionally writing a quick note. Your reflections appear in the Activity tab so you can track patterns over time.

How do session reminders work?

You can set reminders to prompt you to start a focus session at specific times. Enable notifications in your device settings and configure reminders in the Settings tab within the app.